Mental Health Resources

What is a Neurofeedback Session? Learn what neurofeedback is and what happens during a neurofeedback therapy session. Article Contents What Is Neurofeedback Therapy? Most people know about therapy and medication to treat conditions like anxiety and depression, but few people are familiar with neurofeedback. What is neurofeedback therapy? It’s a type of therapy that changes how the brain reacts to certain stimuli. While some people may be put off by a therapy that changes the brain, it’s a non-invasive and effective treatment for several

Understanding the Impact of Brainwaves on Mental Health Read on in this article to learn all about brainwaves and how they impact mental health. Article Contents What Are Brainwaves? The brain is a complex organ. At all times, information is being processed, and millions of neurons are firing, producing electrical signals that control our thoughts and behaviors. Most of us have heard the term “brainwaves,” but what are brainwaves? Well, brainwaves are the synchronized waves of neural oscillations; in other words, human brainwave frequencies show what’s

Utilizing Neurofeedback for Depression: A Promising Treatment Learn how neurofeedback brain training is a promising treatment for depression. Article Contents What is Brain Training Neurofeedback? Most people know that depression can be treated with medication and therapy, but fewer people know of neurofeedback for depression. Neurofeedback is a type of therapy that improves various conditions affecting mood, anxiety, attention, and even academic and athletic ability. Instead of simply treating symptoms like medication does, neurofeedback aims to fix problems at the root—the root being brainwaves. How

Neurofeedback for Anxiety Neurofeedback for anxiety is an effective alternative to traditional anxiety treatment methods. Learn more here. Article Contents What is Neurofeedback? Anxiety is a mental health condition that affects millions of people every year. While anxiety can be managed with medication and traditional talk therapy, some people may not respond to these treatments. Neurofeedback therapy for anxiety is an effective alternative for anxiety treatment. Keep reading to learn more about how neurofeedback for anxiety can help. Neurofeedback is a form of biofeedback

What are Intrusive Thoughts Intrusive thoughts get stuck in someone’s mind and can be distressing. Several conditions can cause intrusive thoughts, but there are ways to manage them. Article Contents What are Intrusive Thoughts? Intrusive thoughts are unwanted thoughts that get stuck in your head. Sometimes these thoughts can be harmless, but in other cases, they can be incredibly disturbing and even violent. Oftentimes, these obsessive thoughts may indicate underlying mental health problems such as anxiety, depression, or obsessive-compulsive disorder. Intrusive thoughts can appear out of nowhere and cause anxiety, compulsions, and disruption of your daily